Blog Articles

Many people with depression also experience poor sleep. This article explores the connection and explains how we can help.

If you or your child has been diagnosed with attention-deficit/hyperactivity disorder (ADHD), a multimodal treatment approach can relieve uncomfortable symptoms and improve quality of life. Here’s how.

If you’re intensely scared of something, exposure to it may sound like a nightmare. But doing so in a safe and secure environment — like in exposure therapy — can help you face and even overcome your fear.

Seeing a friend or family member struggle with their mental health is stressful — but there’s hope. A behavioral health specialist can help ease your concerns and improve your loved one’s quality of life.

Dialectical behavior therapy (DBT) teaches you how to manage intense emotions in healthy, productive ways. Here’s everything you need to know.

Anxiety affects people of all ages and walks of life, and its symptoms can be debilitating. The good news is that anxiety is treatable, and cognitive behavioral therapy (CBT) is a talk therapy approach that’s proven to work. Learn why.