Blog Archive

Understanding Dialectical Behavior Therapy and How It Can Help You Sep 18th, 2024

Managing difficult emotions isn’t always easy, especially if you experience feelings intensely. However, being unable to cope with the challenges life throws at you can affect your mental health, relationships, and ability to work. Dialectical behavior therapy (DBT) is geared toward people with intense emotions. It can help manage various...

Why Cognitive Behavioral Therapy (CBT) is So Successful in Managing Anxiety Aug 20th, 2024

Anxiety is the No. 1 mental health disorder in the United States. An estimated 40 million American adults experience anxiety each year, and if you’re one of those millions, the effect it has on your life can be profound. Anxiety disorder puts your body on high alert. It makes you...